12.3 km | 01:06:49 | 05:25/km日期: 2022-06-01 19:51 - 平均心率: 146 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'01" / 05'47" / 05'24" / 05'36" / 05'12" / 05'33" / 05'15" / 05'26" / 05'17" / 05'26" / 05'02" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 260.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 05'15" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 05'17" | 00:49'31" |
| 10 | 05'26" | 00:54'57" |
| 11 | 05'02" | 00:59'59" |
| 12 | 05'14" | 01:05'13" |
| 12.3 | 04'58" | 01:06'49" |
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