21.5 km | 02:21:23 | 06:34/km日期: 2022-06-02 04:41 - 平均心率: 129 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 11'49" / 06'30" / 05'32" / 05'46" / 03'29" / 04'23" / 03'24" / 04'29" / 03'23" / 04'24" / 03'24" / 04'30" / 04'18" / 03'27" / 04'24" / 03'20" / 04'30" / 03'15" / 10'57" / 08'33" / 07'02" / 62'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+08'54") | 1000 / 1000 |
| 2 | | 06'29" (+03'18") | 1000 / 2000 |
| 3 | | 05'31" (+02'20") | 1000 / 3000 |
| 4 | | 05'45" (+02'34") | 1000 / 4000 |
| 5 | | 03'53" (+00'42") | 53 / 4053 |
| 6 | | 03'25" (+00'14") | 1000 / 5053 |
| 7 | | 03'22" (+00'11") | 308 / 5362 |
| 8 | | 04'23" (+01'12") | 1000 / 6362 |
| 9 | | 03'36" (+00'25") | 35 / 6397 |
| 10 | | 03'27" (+00'16") | 865 / 7263 |
| 11 | | 04'27" (+01'16") | 1000 / 8263 |
| 12 | | 05'28" (+02'17") | 8 / 8272 |
| 13 | | 03'22" (+00'11") | 434 / 8707 |
| 14 | | 03'25" (+00'14") | 427 / 9134 |
| 15 | | 05'00" (+01'49") | 591 / 9725 |
| 16 | | 03'25" (+00'14") | 436 / 10162 |
| 17 | | 03'26" (+00'15") | 419 / 10582 |
| 18 | | 03'23" (+00'12") | 430 / 11012 |
| 19 | | 04'31" (+01'20") | 993 / 12006 |
| 20 | | 03'24" (+00'13") | 436 / 12442 |
| 21 | | 03'17" (+00'06") | 434 / 12876 |
| 22 | | 10'15" (+07'04") | 140 / 13017 |
| 23 | | 03'30" (+00'19") | 430 / 13447 |
| 24 | | 03'21" (+00'10") | 429 / 13877 |
| 25 | | 03'23" (+00'12") | 432 / 14309 |
| 26 | | 03'19" (+00'08") | 427 / 14737 |
| 27 | | 11'38" (+08'27") | 126 / 14863 |
| 28 | | 03'21" (+00'10") | 843 / 15706 |
| 29 | | 03'14" (+00'03") | 426 / 16133 |
| 30 | | 03'14" (+00'03") | 424 / 16557 |
| 31 | | 05'42" (+02'31") | 501 / 17059 |
| 32 | | 03'17" (+00'06") | 423 / 17482 |
| 33 | | 03'16" (+00'05") | 428 / 17910 |
| 34 | | 03'11" | 426 / 18336 |
| 35 | | 14'15" (+11'04") | 1000 / 19336 |
| 36 | | 06'09" (+02'58") | 1000 / 20336 |
| 37 | | 32'31" (+29'20") | 1000 / 21336 |
| 38 | | 18'25" (+15'14") | 152 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 610.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 06'30" | 00:18'19" |
| 3 | 05'32" | 00:23'51" |
| 4 | 05'46" | 00:29'37" |
| 5 | 03'29" | 00:33'06" |
| 6 | 04'23" | 00:37'29" |
| 7 | 03'24" | 00:40'53" |
| 8 | 04'29" | 00:45'22" |
| 9 | 03'23" | 00:48'45" |
| 10 | 04'24" | 00:53'09" |
| 11 | 03'24" | 00:56'33" |
| 12 | 04'30" | 01:01'03" |
| 13 | 04'18" | 01:05'21" |
| 14 | 03'27" | 01:08'48" |
| 15 | 04'24" | 01:13'12" |
| 16 | 03'20" | 01:16'32" |
| 17 | 04'30" | 01:21'02" |
| 18 | 03'15" | 01:24'17" |
| 19 | 10'57" | 01:35'14" |
| 20 | 08'33" | 01:43'47" |
| 21 | 07'02" | 01:50'49" |
| 21.5 | 62'01" | 02:21'07" |
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