16.0 km | 01:33:18 | 05:49/km日期: 2022-06-03 19:47 - 地點: 大甲體育場 - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'48" / 05'51" / 05'44" / 05'46" / 05'41" / 05'48" / 05'42" / 05'55" / 05'46" / 05'48" / 05'57" / 06'01" / 05'59" / 05'56" / 05'51" / 05'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 1000 / 1000 |
2 | | 05'51" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'46" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'42" (+00'05") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'48" (+00'11") | 1000 / 10000 |
11 | | 05'56" (+00'19") | 1000 / 11000 |
12 | | 06'00" (+00'23") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 05'56" (+00'19") | 1000 / 14000 |
15 | | 05'51" (+00'14") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 04'57" | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
141.09 km MIZUNO Wave Rider 24 累積 :
993.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'46" | 00:23'09" |
5 | 05'41" | 00:28'50" |
6 | 05'48" | 00:34'38" |
7 | 05'42" | 00:40'20" |
8 | 05'55" | 00:46'15" |
9 | 05'46" | 00:52'01" |
10 | 05'48" | 00:57'49" |
11 | 05'57" | 01:03'46" |
12 | 06'01" | 01:09'47" |
13 | 05'59" | 01:15'46" |
14 | 05'56" | 01:21'42" |
15 | 05'51" | 01:27'33" |
16 | 05'39" | 01:33'12" |
16.0 | 04'26" | 01:33'19" |