23.8 km | 05:30:17 | 13:52/km日期: 2022-06-04 05:42 - 總爬升: 783 m - 平均心率: 106 - 卡路里: 2288 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'14" / 08'18" / 09'41" / 09'44" / 08'10" / 14'52" / 31'48" / 20'02" / 21'03" / 16'57" / 30'05" / 10'17" / 30'06" / 17'47" / 06'46" / 06'31" / 07'11" / 17'12" / 20'53" / 06'45" / 08'34" / 07'40" / 05'53" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'22") | 1000 / 1000 |
| 2 | | 08'17" (+02'24") | 1000 / 2000 |
| 3 | | 09'41" (+03'48") | 1000 / 3000 |
| 4 | | 09'43" (+03'50") | 1000 / 4000 |
| 5 | | 08'10" (+02'17") | 1000 / 5000 |
| 6 | | 14'52" (+08'59") | 1000 / 6000 |
| 7 | | 31'47" (+25'54") | 1000 / 7000 |
| 8 | | 20'02" (+14'09") | 1000 / 8000 |
| 9 | | 21'03" (+15'10") | 1000 / 9000 |
| 10 | | 16'57" (+11'04") | 1000 / 10000 |
| 11 | | 30'04" (+24'11") | 1000 / 11000 |
| 12 | | 10'16" (+04'23") | 1000 / 12000 |
| 13 | | 30'06" (+24'13") | 1000 / 13000 |
| 14 | | 17'46" (+11'53") | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+00'38") | 1000 / 16000 |
| 17 | | 07'10" (+01'17") | 1000 / 17000 |
| 18 | | 17'12" (+11'19") | 1000 / 18000 |
| 19 | | 20'53" (+15'00") | 1000 / 19000 |
| 20 | | 06'44" (+00'51") | 1000 / 20000 |
| 21 | | 08'34" (+02'41") | 1000 / 21000 |
| 22 | | 07'39" (+01'46") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 07'09" (+01'16") | 810 / 23810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 260.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'18" | 00:16'32" |
| 3 | 09'41" | 00:26'13" |
| 4 | 09'44" | 00:35'57" |
| 5 | 08'10" | 00:44'07" |
| 6 | 14'52" | 00:58'59" |
| 7 | 31'48" | 01:30'47" |
| 8 | 20'02" | 01:50'49" |
| 9 | 21'03" | 02:11'52" |
| 10 | 16'57" | 02:28'49" |
| 11 | 30'05" | 02:58'54" |
| 12 | 10'17" | 03:09'11" |
| 13 | 30'06" | 03:39'17" |
| 14 | 17'47" | 03:57'04" |
| 15 | 06'46" | 04:03'50" |
| 16 | 06'31" | 04:10'21" |
| 17 | 07'11" | 04:17'32" |
| 18 | 17'12" | 04:34'44" |
| 19 | 20'53" | 04:55'37" |
| 20 | 06'45" | 05:02'22" |
| 21 | 08'34" | 05:10'56" |
| 22 | 07'40" | 05:18'36" |
| 23 | 05'53" | 05:24'29" |
| 23.8 | 07'19" | 05:30'25" |
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