10.0 km | 00:53:42 | 05:22/km日期: 2015-08-11 20:15 - 平均心率: 159 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 56%
Pace: 03'03" / 05'15" / 05'39" / 06'22" / 06'11" / 05'48" / 06'11" / 06'44" / 05'54" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 739 / 1739 |
| 3 | | 05'09" | 1000 / 2739 |
| 4 | | 05'16" (+00'07") | 1000 / 3739 |
| 5 | | 05'16" (+00'07") | 1000 / 4739 |
| 6 | | 05'23" (+00'14") | 1000 / 5739 |
| 7 | | 05'19" (+00'10") | 1000 / 6739 |
| 8 | | 05'24" (+00'15") | 1000 / 7739 |
| 9 | | 05'20" (+00'11") | 1000 / 8739 |
| 10 | | 05'33" (+00'24") | 1000 / 9739 |
| 11 | | 05'24" (+00'15") | 266 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 05'15" | 00:08'18" |
| 3 | 05'39" | 00:13'57" |
| 4 | 06'22" | 00:20'19" |
| 5 | 06'11" | 00:26'30" |
| 6 | 05'48" | 00:32'18" |
| 7 | 06'11" | 00:38'29" |
| 8 | 06'44" | 00:45'13" |
| 9 | 05'54" | 00:51'07" |
| 10 | 05'30" | 00:56'37" |
| 10.0 | 02'57" | 00:56'38" |
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