11.8 km | 01:00:19 | 05:05/km日期: 2015-08-11 20:41 - 卡路里: 555 Cal - 總步數: 10346 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'52" / 05'44" / 04'41" / 05'26" / 04'15" / 05'14" / 04'35" / 04'57" / 05'49" / 04'08" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'55") | 2215 / 2215 | 171 / 98 |
| 2 | | 04'04" (+00'04") | 1208 / 3424 | 182 / 133 |
| 3 | | 06'42" (+02'42") | 496 / 3921 | 168 / 88 |
| 4 | | 04'13" (+00'13") | 1202 / 5123 | 182 / 129 |
| 5 | | 06'31" (+02'31") | 511 / 5634 | 174 / 88 |
| 6 | | 04'00" | 1208 / 6843 | 186 / 133 |
| 7 | | 07'01" (+03'01") | 475 / 7318 | 168 / 84 |
| 8 | | 04'05" (+00'05") | 1203 / 8522 | 185 / 131 |
| 9 | | 08'32" (+04'32") | 390 / 8912 | 122 / 95 |
| 10 | | 04'06" (+00'06") | 1209 / 10121 | 188 / 129 |
| 11 | | 07'33" (+03'33") | 441 / 10562 | 129 / 102 |
| 12 | | 04'08" (+00'08") | 1203 / 11766 | 187 / 128 |
| 13 | | 09'46" (+05'46") | 81 / 11848 | 42 / 240 |
1200*6趟 長間歇
感覺腳緊緊的，休息似乎還不夠
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 04'41" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 04'15" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 04'35" | 00:35'47" |
| 8 | 04'57" | 00:40'44" |
| 9 | 05'49" | 00:46'33" |
| 10 | 04'08" | 00:50'41" |
| 11 | 05'36" | 00:56'17" |
| 11.8 | 04'45" | 01:00'19" |
展開計圈分析
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