10.0 km | 00:59:26 | 05:55/km日期: 2015-08-12 05:09 - 地點: 武陵 - 卡路里: 523 Cal - 總步數: 10350 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'12" / 06'38" / 06'05" / 06'03" / 05'39" / 04'46" / 05'48" / 06'07" / 05'36" / 05'23" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'27") | 1007 / 1007 | 170 / 81 |
2 | | 06'37" (+01'56") | 1009 / 2016 | 171 / 87 |
3 | | 05'58" (+01'17") | 1005 / 3022 | 175 / 95 |
4 | | 06'02" (+01'21") | 1008 / 4030 | 171 / 96 |
5 | | 05'34" (+00'53") | 1008 / 5038 | 176 / 101 |
6 | | 04'41" | 1001 / 6040 | 181 / 117 |
7 | | 05'51" (+01'10") | 1006 / 7046 | 171 / 99 |
8 | | 06'01" (+01'20") | 1000 / 8046 | 174 / 94 |
9 | | 05'35" (+00'54") | 1007 / 9054 | 178 / 99 |
10 | | 05'20" (+00'39") | 1004 / 10059 | 175 / 106 |
8月累積里程 :
104.59 km Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'38" | 00:13'50" |
3 | 06'05" | 00:19'55" |
4 | 06'03" | 00:25'58" |
5 | 05'39" | 00:31'37" |
6 | 04'46" | 00:36'23" |
7 | 05'48" | 00:42'11" |
8 | 06'07" | 00:48'18" |
9 | 05'36" | 00:53'54" |
10 | 05'23" | 00:59'17" |
10.0 | 13'42" | 00:59'36" |