13.0 km | 01:16:06 | 05:50/km日期: 2015-08-12 05:20 - 總爬升: 170 m - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'38" / 06'11" / 06'19" / 06'02" / 05'57" / 05'56" / 05'46" / 05'43" / 05'32" / 05'25" / 05'38" / 05'32" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 36 / 13036 |
8月累積里程 :
291.55 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 05'56" | 00:37'03" |
| 7 | 05'46" | 00:42'49" |
| 8 | 05'43" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 05'25" | 00:59'29" |
| 11 | 05'38" | 01:05'07" |
| 12 | 05'32" | 01:10'39" |
| 13 | 05'15" | 01:15'54" |
| 13.0 | 05'31" | 01:16'06" |
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