10.4 km | 01:00:48 | 05:52/km日期: 2015-08-13 05:22 - 總爬升: 121 m - 卡路里: 707 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'08" / 05'46" / 05'50" / 05'50" / 06'10" / 05'52" / 05'34" / 05'34" / 06'04" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 352 / 10352 |
8月累積里程 :
291.55 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 06'10" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'34" | 00:41'10" |
| 8 | 05'34" | 00:46'44" |
| 9 | 06'04" | 00:52'48" |
| 10 | 05'59" | 00:58'47" |
| 10.4 | 05'46" | 01:00'49" |
展開計圈分析
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