11.6 km | 00:56:45 | 04:53/km日期: 2022-06-09 05:29 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'54" / 05'24" / 05'09" / 05'10" / 05'03" / 05'02" / 04'44" / 04'51" / 04'30" / 04'20" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 05'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'02" (+00'49") | 1000 / 6000 |
| 7 | | 04'43" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'57" | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
121.46 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'03" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 04'44" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 04'30" | 00:45'47" |
| 10 | 04'20" | 00:50'07" |
| 11 | 04'13" | 00:54'20" |
| 11.6 | 03'58" | 00:56'45" |
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