7.2 km | 00:48:55 | 06:49/km日期: 2022-06-09 19:58 - 平均心率: 144 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'20" / 09'18" / 08'02" / 05'42" / 08'18" / 05'42" / 07'19" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 1000 / 1000 |
2 | | 06'11" (+00'45") | 238 / 1238 |
3 | | 29'25" (+23'59") | 36 / 1274 |
4 | | 05'26" | 396 / 1671 |
5 | | 05'34" (+00'08") | 401 / 2073 |
6 | | 05'43" (+00'17") | 393 / 2466 |
7 | | 05'43" (+00'17") | 394 / 2861 |
8 | | 24'58" (+19'32") | 120 / 2981 |
9 | | 05'44" (+00'18") | 393 / 3375 |
10 | | 05'41" (+00'15") | 392 / 3767 |
11 | | 05'36" (+00'10") | 402 / 4170 |
12 | | 05'42" (+00'16") | 395 / 4565 |
13 | | 43'55" (+38'29") | 68 / 4633 |
14 | | 05'51" (+00'25") | 385 / 5019 |
15 | | 05'39" (+00'13") | 399 / 5418 |
16 | | 05'41" (+00'15") | 396 / 5815 |
17 | | 05'33" (+00'07") | 401 / 6217 |
18 | | 27'18" (+21'52") | 53 / 6270 |
19 | | 06'18" (+00'52") | 891 / 7162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 09'18" | 00:15'38" |
3 | 08'02" | 00:23'40" |
4 | 05'42" | 00:29'22" |
5 | 08'18" | 00:37'40" |
6 | 05'42" | 00:43'22" |
7 | 07'19" | 00:50'41" |
7.2 | 05'39" | 00:51'36" |