8.7 km | 00:56:04 | 06:25/km日期: 2022-06-09 19:58 - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'16" / 07'00" / 04'57" / 07'25" / 05'03" / 07'23" / 05'18" / 07'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'58") | 282 / 1282 |
| 3 | | 32'23" (+27'37") | 53 / 1335 |
| 4 | | 04'46" | 401 / 1737 |
| 5 | | 05'07" (+00'21") | 396 / 2134 |
| 6 | | 05'04" (+00'18") | 394 / 2529 |
| 7 | | 04'57" (+00'11") | 406 / 2935 |
| 8 | | 04'50" (+00'04") | 405 / 3341 |
| 9 | | 23'01" (+18'15") | 138 / 3479 |
| 10 | | 04'59" (+00'13") | 395 / 3875 |
| 11 | | 05'00" (+00'14") | 402 / 4277 |
| 12 | | 04'57" (+00'11") | 402 / 4680 |
| 13 | | 04'58" (+00'12") | 402 / 5082 |
| 14 | | 04'51" (+00'05") | 402 / 5485 |
| 15 | | 30'11" (+25'25") | 97 / 5583 |
| 16 | | 05'07" (+00'21") | 402 / 5985 |
| 17 | | 05'18" (+00'32") | 402 / 6388 |
| 18 | | 05'13" (+00'27") | 408 / 6796 |
| 19 | | 05'15" (+00'29") | 401 / 7198 |
| 20 | | 05'01" (+00'15") | 393 / 7591 |
| 21 | | 23'00" (+18'14") | 118 / 7709 |
| 22 | | 05'58" (+01'12") | 1000 / 8709 |
| 23 | | 03'35" | 9 / 8719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 62.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 04'57" | 00:19'13" |
| 4 | 07'25" | 00:26'38" |
| 5 | 05'03" | 00:31'41" |
| 6 | 07'23" | 00:39'04" |
| 7 | 05'18" | 00:44'22" |
| 8 | 07'43" | 00:52'05" |
| 8.7 | 05'33" | 00:56'05" |
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