10.1 km | 01:03:55 | 06:21/km日期: 2022-06-10 17:34 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 158
Pace: 09'59" / 06'22" / 06'07" / 06'07" / 06'09" / 06'05" / 06'15" / 06'05" / 06'06" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 115.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'22" | 00:16'21" |
| 3 | 06'07" | 00:22'28" |
| 4 | 06'07" | 00:28'35" |
| 5 | 06'09" | 00:34'44" |
| 6 | 06'05" | 00:40'49" |
| 7 | 06'15" | 00:47'04" |
| 8 | 06'05" | 00:53'09" |
| 9 | 06'06" | 00:59'15" |
| 10 | 06'08" | 01:05'23" |
| 10.1 | 06'24" | 01:05'43" |
留言 
展開計圈分析
