16.1 km | 01:43:17 | 06:23/km日期: 2022-06-11 05:40 - 總爬升: 211 m - 平均心率: 146 - 卡路里: 1171 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'15" / 05'17" / 05'36" / 05'43" / 06'28" / 05'43" / 05'45" / 05'43" / 17'50" / 05'33" / 05'40" / 05'13" / 05'54" / 05'52" / 05'37" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'28" (+01'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 17'50" (+12'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
217.68 km 
母子鱷魚 第三代Y拖 累積 :
1001.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'36" | 00:16'08" |
| 4 | 05'43" | 00:21'51" |
| 5 | 06'28" | 00:28'19" |
| 6 | 05'43" | 00:34'02" |
| 7 | 05'45" | 00:39'47" |
| 8 | 05'43" | 00:45'30" |
| 9 | 17'50" | 01:03'20" |
| 10 | 05'33" | 01:08'53" |
| 11 | 05'40" | 01:14'33" |
| 12 | 05'13" | 01:19'46" |
| 13 | 05'54" | 01:25'40" |
| 14 | 05'52" | 01:31'32" |
| 15 | 05'37" | 01:37'09" |
| 16 | 05'21" | 01:42'30" |
| 16.1 | 05'26" | 01:43'16" |
留言 
展開計圈分析
