11.1 km | 01:10:35 | 06:21/km日期: 2022-06-11 17:50 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'34" / 06'32" / 06'18" / 06'26" / 06'30" / 06'26" / 06'34" / 06'17" / 06'18" / 06'07" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'42" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 93.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 06'34" | 00:45'20" |
| 8 | 06'17" | 00:51'37" |
| 9 | 06'18" | 00:57'55" |
| 10 | 06'07" | 01:04'02" |
| 11 | 05'56" | 01:09'58" |
| 11.1 | 05'42" | 01:10'36" |
展開計圈分析
留言 
