8.0 km | 00:41:47 | 05:11/km日期: 2015-08-14 19:28 - 地點: 中壢新勢公園 - 卡路里: 434 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'25" / 05'16" / 05'25" / 04'58" / 05'21" / 05'04" / 05'06" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 43 / 8043 |
緩跑!!這個速度真棒~~都不會累，但是怎麼起水泡....看來太久沒認真跑步，姿勢都亂來了= =+
8月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 05'06" | 00:36'35" |
| 8 | 04'59" | 00:41'34" |
| 8.0 | 05'25" | 00:41'48" |
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