14.4 km | 03:23:27 | 14:06/km日期: 2022-06-12 07:20 - 總爬升: 564 m - 平均心率: 132 - 卡路里: 1341 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'58" / 19'56" / 18'31" / 17'39" / 17'57" / 13'34" / 15'18" / 09'08" / 08'54" / 20'03" / 17'40" / 13'49" / 08'29" / 09'20" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 19'56" (+11'59") | 1000 / 2000 |
| 3 | | 18'30" (+10'33") | 1000 / 3000 |
| 4 | | 17'39" (+09'42") | 1000 / 4000 |
| 5 | | 17'56" (+09'59") | 1000 / 5000 |
| 6 | | 13'33" (+05'36") | 1000 / 6000 |
| 7 | | 15'17" (+07'20") | 1000 / 7000 |
| 8 | | 09'08" (+01'11") | 1000 / 8000 |
| 9 | | 08'54" (+00'57") | 1000 / 9000 |
| 10 | | 20'03" (+12'06") | 1000 / 10000 |
| 11 | | 17'39" (+09'42") | 1000 / 11000 |
| 12 | | 13'49" (+05'52") | 1000 / 12000 |
| 13 | | 08'29" (+00'32") | 1000 / 13000 |
| 14 | | 09'19" (+01'22") | 1000 / 14000 |
| 15 | | 12'07" (+04'10") | 429 / 14429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 123.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 19'56" | 00:27'54" |
| 3 | 18'31" | 00:46'25" |
| 4 | 17'39" | 01:04'04" |
| 5 | 17'57" | 01:22'01" |
| 6 | 13'34" | 01:35'35" |
| 7 | 15'18" | 01:50'53" |
| 8 | 09'08" | 02:00'01" |
| 9 | 08'54" | 02:08'55" |
| 10 | 20'03" | 02:28'58" |
| 11 | 17'40" | 02:46'38" |
| 12 | 13'49" | 03:00'27" |
| 13 | 08'29" | 03:08'56" |
| 14 | 09'20" | 03:18'16" |
| 14.4 | 12'06" | 03:23'28" |
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