15.0 km | 01:13:31 | 04:53/km日期: 2022-06-14 18:34 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 04'56" / 04'38" / 04'35" / 04'48" / 04'54" / 04'49" / 04'46" / 04'56" / 04'50" / 04'50" / 04'59" / 04'50" / 05'01" / 05'17" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'42") | 1000 / 14000 |
| 15 | | 05'14" (+00'39") | 1000 / 15000 |
| 16 | | 05'34" (+00'59") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'54" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'46" | 00:33'26" |
| 8 | 04'56" | 00:38'22" |
| 9 | 04'50" | 00:43'12" |
| 10 | 04'50" | 00:48'02" |
| 11 | 04'59" | 00:53'01" |
| 12 | 04'50" | 00:57'51" |
| 13 | 05'01" | 01:02'52" |
| 14 | 05'17" | 01:08'09" |
| 15 | 05'33" | 01:13'42" |
| 15.0 | 05'18" | 01:13'49" |
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