21.1 km | 01:53:10 | 05:21/km日期: 2022-06-15 18:42 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'36" / 05'14" / 05'23" / 05'22" / 05'29" / 05'22" / 05'22" / 11'54" / 05'22" / 05'24" / 05'19" / 05'26" / 05'19" / 05'24" / 06'09" / 05'23" / 05'20" / 05'22" / 07'14" / 05'15" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'03") | 1000 / 21000 |
| 22 | | 05'03" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
【母子鱷魚】 一代輕量氣墊y拖-黃(N30) 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'22" | 00:32'26" |
| 7 | 05'22" | 00:37'48" |
| 8 | 11'54" | 00:49'42" |
| 9 | 05'22" | 00:55'04" |
| 10 | 05'24" | 01:00'28" |
| 11 | 05'19" | 01:05'47" |
| 12 | 05'26" | 01:11'13" |
| 13 | 05'19" | 01:16'32" |
| 14 | 05'24" | 01:21'56" |
| 15 | 06'09" | 01:28'05" |
| 16 | 05'23" | 01:33'28" |
| 17 | 05'20" | 01:38'48" |
| 18 | 05'22" | 01:44'10" |
| 19 | 07'14" | 01:51'24" |
| 20 | 05'15" | 01:56'39" |
| 21 | 05'17" | 02:01'56" |
| 21.1 | 05'02" | 02:02'28" |
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