21.2 km | 02:06:47 | 05:58/km日期: 2022-06-16 18:48 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 1359 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'21" / 06'03" / 06'02" / 06'31" / 05'54" / 05'58" / 06'02" / 06'07" / 17'39" / 06'42" / 06'48" / 06'26" / 06'33" / 06'23" / 06'19" / 05'29" / 05'25" / 05'13" / 06'23" / 05'16" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'12") | 1000 / 9000 |
| 10 | | 06'42" (+01'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'34") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 06'33" (+01'20") | 1000 / 13000 |
| 14 | | 06'23" (+01'10") | 1000 / 14000 |
| 15 | | 06'19" (+01'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'15" (+00'02") | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 1000 / 21000 |
| 22 | | 05'30" (+00'17") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
【母子鱷魚】 一代輕量氣墊y拖-黑(N30) 累積 :
224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'31" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 17'39" | 01:06'37" |
| 10 | 06'42" | 01:13'19" |
| 11 | 06'48" | 01:20'07" |
| 12 | 06'26" | 01:26'33" |
| 13 | 06'33" | 01:33'06" |
| 14 | 06'23" | 01:39'29" |
| 15 | 06'19" | 01:45'48" |
| 16 | 05'29" | 01:51'17" |
| 17 | 05'25" | 01:56'42" |
| 18 | 05'13" | 02:01'55" |
| 19 | 06'23" | 02:08'18" |
| 20 | 05'16" | 02:13'34" |
| 21 | 05'14" | 02:18'48" |
| 21.2 | 05'33" | 02:20'03" |
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