21.4 km | 02:39:26 | 07:27/km日期: 2022-06-18 05:43 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1191 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'38" / 06'24" / 05'50" / 06'06" / 06'35" / 08'38" / 06'53" / 07'01" / 08'27" / 08'09" / 08'56" / 10'51" / 06'52" / 05'13" / 05'19" / 08'44" / 12'35" / 08'23" / 06'16" / 10'14" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'23") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'34" (+01'21") | 1000 / 5000 |
| 6 | | 08'38" (+03'25") | 1000 / 6000 |
| 7 | | 06'52" (+01'39") | 1000 / 7000 |
| 8 | | 07'01" (+01'48") | 1000 / 8000 |
| 9 | | 08'27" (+03'14") | 1000 / 9000 |
| 10 | | 08'09" (+02'56") | 1000 / 10000 |
| 11 | | 08'56" (+03'43") | 1000 / 11000 |
| 12 | | 10'51" (+05'38") | 1000 / 12000 |
| 13 | | 06'51" (+01'38") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 06'07" (+00'54") | 1000 / 16000 |
| 17 | | 12'35" (+07'22") | 1000 / 17000 |
| 18 | | 08'22" (+03'09") | 1000 / 18000 |
| 19 | | 06'15" (+01'02") | 1000 / 19000 |
| 20 | | 08'35" (+03'22") | 1000 / 20000 |
| 21 | | 06'19" (+01'06") | 1000 / 21000 |
| 22 | | 05'56" (+00'43") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
175.89 km 
Mizuno Rider 24灰熊 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'24" | 00:14'02" |
| 3 | 05'50" | 00:19'52" |
| 4 | 06'06" | 00:25'58" |
| 5 | 06'35" | 00:32'33" |
| 6 | 08'38" | 00:41'11" |
| 7 | 06'53" | 00:48'04" |
| 8 | 07'01" | 00:55'05" |
| 9 | 08'27" | 01:03'32" |
| 10 | 08'09" | 01:11'41" |
| 11 | 08'56" | 01:20'37" |
| 12 | 10'51" | 01:31'28" |
| 13 | 06'52" | 01:38'20" |
| 14 | 05'13" | 01:43'33" |
| 15 | 05'19" | 01:48'52" |
| 16 | 08'44" | 01:57'36" |
| 17 | 12'35" | 02:10'11" |
| 18 | 08'23" | 02:18'34" |
| 19 | 06'16" | 02:24'50" |
| 20 | 10'14" | 02:35'04" |
| 21 | 06'20" | 02:41'24" |
| 21.4 | 05'55" | 02:43'43" |
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