30.0 km | 04:17:45 | 08:35/km日期: 2022-06-19 05:08 - 地點: 大古 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2737 Cal - 平均步頻: 156
Pace: 06'33" / 05'59" / 05'49" / 06'09" / 05'57" / 05'55" / 07'35" / 06'48" / 06'01" / 09'14" / 06'16" / 09'16" / 08'25" / 11'07" / 12'13" / 09'41" / 07'02" / 07'02" / 12'15" / 07'54" / 09'40" / 09'12" / 11'06" / 11'14" / 12'27" / 11'14" / 06'25" / 09'29" / 10'56" / 08'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'35" (+01'47") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 09'13" (+03'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 09'16" (+03'28") | 1000 / 12000 |
| 13 | | 08'24" (+02'36") | 1000 / 13000 |
| 14 | | 11'06" (+05'18") | 1000 / 14000 |
| 15 | | 12'13" (+06'25") | 1000 / 15000 |
| 16 | | 09'41" (+03'53") | 1000 / 16000 |
| 17 | | 07'01" (+01'13") | 1000 / 17000 |
| 18 | | 07'02" (+01'14") | 1000 / 18000 |
| 19 | | 12'14" (+06'26") | 1000 / 19000 |
| 20 | | 07'53" (+02'05") | 1000 / 20000 |
| 21 | | 09'40" (+03'52") | 1000 / 21000 |
| 22 | | 09'11" (+03'23") | 1000 / 22000 |
| 23 | | 11'05" (+05'17") | 1000 / 23000 |
| 24 | | 11'13" (+05'25") | 1000 / 24000 |
| 25 | | 12'26" (+06'38") | 1000 / 25000 |
| 26 | | 11'15" (+05'27") | 1000 / 26000 |
| 27 | | 06'24" (+00'36") | 1000 / 27000 |
| 28 | | 09'29" (+03'41") | 1000 / 28000 |
| 29 | | 10'55" (+05'07") | 1000 / 29000 |
| 30 | | 08'42" (+02'54") | 1000 / 30000 |
| 31 | | 08'04" (+02'16") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
49.42 km 
迪卡儂649 迪卡儂649 累積 :
1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 07'35" | 00:43'57" |
| 8 | 06'48" | 00:50'45" |
| 9 | 06'01" | 00:56'46" |
| 10 | 09'14" | 01:06'00" |
| 11 | 06'16" | 01:12'16" |
| 12 | 09'16" | 01:21'32" |
| 13 | 08'25" | 01:29'57" |
| 14 | 11'07" | 01:41'04" |
| 15 | 12'13" | 01:53'17" |
| 16 | 09'41" | 02:02'58" |
| 17 | 07'02" | 02:10'00" |
| 18 | 07'02" | 02:17'02" |
| 19 | 12'15" | 02:29'17" |
| 20 | 07'54" | 02:37'11" |
| 21 | 09'40" | 02:46'51" |
| 22 | 09'12" | 02:56'03" |
| 23 | 11'06" | 03:07'09" |
| 24 | 11'14" | 03:18'23" |
| 25 | 12'27" | 03:30'50" |
| 26 | 11'14" | 03:42'04" |
| 27 | 06'25" | 03:48'29" |
| 28 | 09'29" | 03:57'58" |
| 29 | 10'56" | 04:08'54" |
| 30 | 08'43" | 04:17'37" |
| 30.0 | 07'58" | 04:17'46" |
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