10.0 km | 00:58:19 | 05:48/km日期: 2022-06-19 18:23 - 平均心率: 168 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'14" / 05'19" / 04'58" / 05'48" / 05'57" / 06'16" / 06'42" / 05'43" / 06'56" / 06'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+01'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'55" (+01'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'04") | 1000 / 10000 |
| 11 | | 04'56" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 05'48" | 00:21'19" |
| 5 | 05'57" | 00:27'16" |
| 6 | 06'16" | 00:33'32" |
| 7 | 06'42" | 00:40'14" |
| 8 | 05'43" | 00:45'57" |
| 9 | 06'56" | 00:52'53" |
| 10 | 06'02" | 00:58'55" |
| 10.0 | 04'56" | 00:59'05" |
留言 
展開計圈分析
