12.2 km | 01:11:54 | 05:54/km日期: 2015-08-18 19:39 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'49" / 05'53" / 05'37" / 05'47" / 05'43" / 05'57" / 06'25" / 05'55" / 05'56" / 05'53" / 06'03" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 171 / 12171 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'57" | 00:34'46" |
| 7 | 06'25" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'56" | 00:53'02" |
| 10 | 05'53" | 00:58'55" |
| 11 | 06'03" | 01:04'58" |
| 12 | 05'56" | 01:10'54" |
| 12.2 | 05'56" | 01:11'55" |
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