12.3 km | 01:17:38 | 06:17/km日期: 2022-06-20 17:09 - 總爬升: 111 m - 平均心率: 173 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 06'24" / 06'15" / 06'08" / 06'15" / 06'17" / 06'17" / 06'12" / 06'14" / 06'18" / 06'16" / 06'28" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 143.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'17" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'12" | 00:43'48" |
| 8 | 06'14" | 00:50'02" |
| 9 | 06'18" | 00:56'20" |
| 10 | 06'16" | 01:02'36" |
| 11 | 06'28" | 01:09'04" |
| 12 | 06'24" | 01:15'28" |
| 12.3 | 06'21" | 01:17'38" |
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