11.0 km | 01:01:21 | 05:34/km日期: 2015-08-19 05:07 - 地點: 武陵<<>>八德茄苳埤塘 - 天氣: 可以 - 平均心率: 25 - 卡路里: 924 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'14" / 05'29" / 05'17" / 05'21" / 05'05" / 04'20" / 04'57" / 05'34" / 06'25" / 06'03" / 05'58" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'52") | 1011 / 1011 |
| 2 | | 05'28" (+01'07") | 1013 / 2024 |
| 3 | | 05'14" (+00'53") | 998 / 3023 |
| 4 | | 05'21" (+01'00") | 1004 / 4027 |
| 5 | | 05'03" (+00'42") | 1000 / 5028 |
| 6 | | 04'21" | 1013 / 6041 |
| 7 | | 04'59" (+00'38") | 1011 / 7052 |
| 8 | | 05'36" (+01'15") | 1010 / 8062 |
| 9 | | 06'24" (+02'03") | 1001 / 9064 |
| 10 | | 06'00" (+01'39") | 1011 / 10075 |
| 11 | | 06'02" (+01'41") | 1003 / 11078 |
鞋子咬我= =!
水泡3顆............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 28.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'05" | 00:27'26" |
| 6 | 04'20" | 00:31'46" |
| 7 | 04'57" | 00:36'43" |
| 8 | 05'34" | 00:42'17" |
| 9 | 06'25" | 00:48'42" |
| 10 | 06'03" | 00:54'45" |
| 11 | 05'58" | 01:00'43" |
| 11.0 | 63'20" | 01:01'21" |
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