11.5 km | 01:17:58 | 06:46/km日期: 2015-08-19 05:49 - 卡路里: 537 Cal - 總步數: 16546 - 平均步頻: 212 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'06" / 06'53" / 06'46" / 06'12" / 05'49" / 06'43" / 06'36" / 06'50" / 07'02" / 06'31" / 06'23" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 | 180 / 78 |
| 2 | | 06'51" (+00'19") | 1004 / 2004 | 181 / 80 |
| 3 | | 06'49" (+00'17") | 1001 / 3006 | 180 / 81 |
| 4 | | 06'49" (+00'17") | 1001 / 4008 | 180 / 81 |
| 5 | | 06'49" (+00'17") | 1001 / 5010 | 180 / 81 |
| 6 | | 06'37" (+00'05") | 998 / 6008 | 180 / 83 |
| 7 | | 06'39" (+00'07") | 1003 / 7011 | 179 / 83 |
| 8 | | 06'32" | 999 / 8010 | 180 / 84 |
| 9 | | 06'46" (+00'14") | 1001 / 9012 | 182 / 80 |
| 10 | | 06'47" (+00'15") | 992 / 10005 | 181 / 81 |
| 11 | | 07'08" (+00'36") | 1009 / 11015 | 179 / 78 |
| 12 | | 06'42" (+00'10") | 988 / 12003 | 180 / 82 |
| 13 | | 06'33" (+00'01") | 1009 / 13012 | 182 / 83 |
8月累積里程 : 125.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'12" | 00:26'57" |
| 5 | 05'49" | 00:32'46" |
| 6 | 06'43" | 00:39'29" |
| 7 | 06'36" | 00:46'05" |
| 8 | 06'50" | 00:52'55" |
| 9 | 07'02" | 00:59'57" |
| 10 | 06'31" | 01:06'28" |
| 11 | 06'23" | 01:12'51" |
| 11.5 | 10'20" | 01:17'58" |
展開計圈分析
留言 
