10.0 km | 00:52:55 | 05:16/km日期: 2022-06-20 21:21 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'20" / 05'10" / 05'12" / 05'08" / 05'17" / 05'19" / 06'01" / 05'08" / 05'11" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'14" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 126.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'19" | 00:31'26" |
| 7 | 06'01" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'11" | 00:47'46" |
| 10 | 05'00" | 00:52'46" |
| 10.0 | 04'30" | 00:52'55" |
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