22.3 km | 02:12:56 | 05:57/km日期: 2022-06-21 18:59 - 平均心率: 155 - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'43" / 05'30" / 06'47" / 07'13" / 05'09" / 07'46" / 07'29" / 05'08" / 15'17" / 07'02" / 06'03" / 05'37" / 05'39" / 05'30" / 05'26" / 05'18" / 05'20" / 05'16" / 08'08" / 05'17" / 05'17" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'39") | 1000 / 3000 |
| 4 | | 07'12" (+02'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 07'45" (+02'37") | 1000 / 6000 |
| 7 | | 07'29" (+02'21") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 08'11" (+03'03") | 1000 / 9000 |
| 10 | | 07'01" (+01'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'08") | 1000 / 20000 |
| 21 | | 05'16" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'20") | 1000 / 22000 |
| 23 | | 05'24" (+00'16") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 06'47" | 00:18'00" |
| 4 | 07'13" | 00:25'13" |
| 5 | 05'09" | 00:30'22" |
| 6 | 07'46" | 00:38'08" |
| 7 | 07'29" | 00:45'37" |
| 8 | 05'08" | 00:50'45" |
| 9 | 15'17" | 01:06'02" |
| 10 | 07'02" | 01:13'04" |
| 11 | 06'03" | 01:19'07" |
| 12 | 05'37" | 01:24'44" |
| 13 | 05'39" | 01:30'23" |
| 14 | 05'30" | 01:35'53" |
| 15 | 05'26" | 01:41'19" |
| 16 | 05'18" | 01:46'37" |
| 17 | 05'20" | 01:51'57" |
| 18 | 05'16" | 01:57'13" |
| 19 | 08'08" | 02:05'21" |
| 20 | 05'17" | 02:10'38" |
| 21 | 05'17" | 02:15'55" |
| 22 | 05'28" | 02:21'23" |
| 22.3 | 05'23" | 02:22'52" |
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