6.4 km | 00:47:28 | 07:24/km日期: 2015-08-19 19:22 - 平均心率: 138 - 卡路里: 457 Cal - 溫度: 30°C - 濕度: 84%
Pace: 07'14" / 06'56" / 06'54" / 06'35" / 06'51" / 09'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'12") | 1000 / 1000 |
| 2 | | 06'55" (+02'53") | 1000 / 2000 |
| 3 | | 06'56" (+02'54") | 499 / 2499 |
| 4 | | 04'31" (+00'29") | 398 / 2898 |
| 5 | | 15'38" (+11'36") | 104 / 3002 |
| 6 | | 04'09" (+00'07") | 397 / 3400 |
| 7 | | 18'16" (+14'14") | 105 / 3506 |
| 8 | | 04'02" | 428 / 3934 |
| 9 | | 20'40" (+16'38") | 103 / 4037 |
| 10 | | 04'18" (+00'16") | 405 / 4443 |
| 11 | | 20'30" (+16'28") | 99 / 4542 |
| 12 | | 04'40" (+00'38") | 499 / 5042 |
| 13 | | 25'16" (+21'14") | 97 / 5140 |
| 14 | | 08'07" (+04'05") | 1000 / 6140 |
| 15 | | 08'15" (+04'13") | 271 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'54" | 00:21'04" |
| 4 | 06'35" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 09'45" | 00:44'15" |
| 6.4 | 07'50" | 00:47'29" |
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