19.0 km | 02:00:49 | 06:21/km日期: 2022-06-25 03:34 - 總爬升: 258 m - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'08" / 05'25" / 05'39" / 05'36" / 05'44" / 06'16" / 06'33" / 06'51" / 05'49" / 07'30" / 07'15" / 07'19" / 06'15" / 05'50" / 05'27" / 07'30" / 06'14" / 06'52" / 07'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'31" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+01'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 07'29" (+02'09") | 1000 / 10000 |
| 11 | | 07'15" (+01'55") | 1000 / 11000 |
| 12 | | 07'18" (+01'58") | 1000 / 12000 |
| 13 | | 06'15" (+00'55") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 07'29" (+02'09") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 06'52" (+01'32") | 1000 / 18000 |
| 19 | | 07'16" (+01'56") | 1000 / 19000 |
| 20 | | 07'15" (+01'55") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'36" | 00:21'48" |
| 5 | 05'44" | 00:27'32" |
| 6 | 06'16" | 00:33'48" |
| 7 | 06'33" | 00:40'21" |
| 8 | 06'51" | 00:47'12" |
| 9 | 05'49" | 00:53'01" |
| 10 | 07'30" | 01:00'31" |
| 11 | 07'15" | 01:07'46" |
| 12 | 07'19" | 01:15'05" |
| 13 | 06'15" | 01:21'20" |
| 14 | 05'50" | 01:27'10" |
| 15 | 05'27" | 01:32'37" |
| 16 | 07'30" | 01:40'07" |
| 17 | 06'14" | 01:46'21" |
| 18 | 06'52" | 01:53'13" |
| 19 | 07'17" | 02:00'30" |
| 19.0 | 07'07" | 02:00'38" |
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