12.1 km | 01:17:04 | 06:20/km日期: 2022-06-26 03:57 - 平均心率: 127 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'23" / 06'01" / 06'20" / 06'10" / 06'24" / 06'29" / 06'29" / 06'21" / 06'32" / 06'09" / 06'47" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'58") | 1000 / 11000 |
| 12 | | 06'36" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 06'20" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 06'24" | 00:30'18" |
| 6 | 06'29" | 00:36'47" |
| 7 | 06'29" | 00:43'16" |
| 8 | 06'21" | 00:49'37" |
| 9 | 06'32" | 00:56'09" |
| 10 | 06'09" | 01:02'18" |
| 11 | 06'47" | 01:09'05" |
| 12 | 06'37" | 01:15'42" |
| 12.1 | 06'15" | 01:16'38" |
留言 
展開計圈分析
