21.8 km | 02:10:01 | 05:58/km日期: 2022-06-26 06:13 - 平均心率: 170 - 卡路里: 1175 Cal - 總步數: 23100 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'46" / 05'38" / 05'54" / 05'41" / 05'40" / 05'44" / 05'57" / 05'52" / 05'48" / 05'17" / 05'51" / 05'52" / 05'41" / 05'47" / 05'50" / 05'36" / 05'44" / 05'54" / 06'00" / 06'46" / 07'22" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'25") | 1001 / 1001 | 180 / 96 |
| 2 | | 05'38" (+00'18") | 1001 / 2003 | 181 / 97 |
| 3 | | 05'53" (+00'33") | 1001 / 3005 | 180 / 94 |
| 4 | | 05'40" (+00'20") | 1002 / 4007 | 179 / 98 |
| 5 | | 05'42" (+00'22") | 1001 / 5009 | 180 / 97 |
| 6 | | 05'46" (+00'26") | 1000 / 6010 | 179 / 96 |
| 7 | | 05'58" (+00'38") | 1000 / 7010 | 179 / 93 |
| 8 | | 05'52" (+00'32") | 1002 / 8012 | 178 / 95 |
| 9 | | 05'45" (+00'25") | 1003 / 9015 | 179 / 96 |
| 10 | | 05'20" | 1001 / 10017 | 180 / 103 |
| 11 | | 05'50" (+00'30") | 1000 / 11018 | 176 / 96 |
| 12 | | 05'52" (+00'32") | 1001 / 12020 | 176 / 96 |
| 13 | | 05'42" (+00'22") | 1000 / 13020 | 177 / 98 |
| 14 | | 05'46" (+00'26") | 1000 / 14020 | 177 / 97 |
| 15 | | 05'51" (+00'31") | 1002 / 15023 | 176 / 96 |
| 16 | | 05'33" (+00'13") | 1000 / 16023 | 177 / 101 |
| 17 | | 05'47" (+00'27") | 1002 / 17026 | 175 / 98 |
| 18 | | 05'53" (+00'33") | 1000 / 18026 | 176 / 96 |
| 19 | | 06'02" (+00'42") | 1000 / 19027 | 176 / 93 |
| 20 | | 07'25" (+02'05") | 1001 / 20028 | 172 / 77 |
| 21 | | 07'25" (+02'05") | 1001 / 21030 | 173 / 77 |
| 22 | | 07'07" (+01'47") | 735 / 21765 | 173 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'54" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'57" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 05'17" | 00:57'17" |
| 11 | 05'51" | 01:03'08" |
| 12 | 05'52" | 01:09'00" |
| 13 | 05'41" | 01:14'41" |
| 14 | 05'47" | 01:20'28" |
| 15 | 05'50" | 01:26'18" |
| 16 | 05'36" | 01:31'54" |
| 17 | 05'44" | 01:37'38" |
| 18 | 05'54" | 01:43'32" |
| 19 | 06'00" | 01:49'32" |
| 20 | 06'46" | 01:56'18" |
| 21 | 07'22" | 02:03'40" |
| 21.8 | 08'17" | 02:10'01" |
展開計圈分析
留言 
