12.0 km | 01:01:24 | 05:06/km日期: 2022-06-22 17:59 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'08" / 05'08" / 05'05" / 05'06" / 05'11" / 05'13" / 05'10" / 05'03" / 05'10" / 05'11" / 05'03" / 327'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 427 / 427 |
| 2 | | 05'01" (+00'04") | 460 / 888 |
| 3 | | 05'11" (+00'14") | 452 / 1340 |
| 4 | | 05'07" (+00'10") | 451 / 1792 |
| 5 | | 05'02" (+00'05") | 460 / 2252 |
| 6 | | 05'03" (+00'06") | 467 / 2720 |
| 7 | | 04'57" | 466 / 3187 |
| 8 | | 05'13" (+00'16") | 463 / 3651 |
| 9 | | 05'04" (+00'07") | 459 / 4111 |
| 10 | | 05'13" (+00'16") | 457 / 4568 |
| 11 | | 05'14" (+00'17") | 461 / 5030 |
| 12 | | 05'13" (+00'16") | 457 / 5488 |
| 13 | | 05'14" (+00'17") | 460 / 5948 |
| 14 | | 05'06" (+00'09") | 462 / 6410 |
| 15 | | 05'06" (+00'09") | 465 / 6876 |
| 16 | | 05'05" (+00'08") | 463 / 7339 |
| 17 | | 05'03" (+00'06") | 460 / 7799 |
| 18 | | 05'07" (+00'10") | 465 / 8265 |
| 19 | | 05'10" (+00'13") | 466 / 8731 |
| 20 | | 05'17" (+00'20") | 580 / 9312 |
| 21 | | 05'01" (+00'04") | 350 / 9662 |
| 22 | | 05'13" (+00'16") | 460 / 10122 |
| 23 | | 05'03" (+00'06") | 460 / 10583 |
| 24 | | 04'59" (+00'02") | 460 / 11043 |
| 25 | | 04'57" | 457 / 11500 |
| 26 | | 04'44" | 514 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'03" | 00:41'04" |
| 9 | 05'10" | 00:46'14" |
| 10 | 05'11" | 00:51'25" |
| 11 | 05'03" | 00:56'28" |
| 12.0 | 04'50" | 01:01'23" |
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