12.0 km | 01:01:32 | 05:06/km日期: 2022-06-23 17:39 - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'03" / 05'02" / 05'01" / 05'11" / 05'09" / 05'11" / 05'08" / 05'12" / 05'15" / 05'11" / 05'05" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 432 / 432 |
| 2 | | 04'54" (+00'01") | 469 / 901 |
| 3 | | 05'00" (+00'07") | 464 / 1365 |
| 4 | | 04'53" | 472 / 1838 |
| 5 | | 05'02" (+00'09") | 464 / 2302 |
| 6 | | 05'07" (+00'14") | 454 / 2757 |
| 7 | | 05'03" (+00'10") | 463 / 3220 |
| 8 | | 05'05" (+00'12") | 464 / 3685 |
| 9 | | 05'07" (+00'14") | 465 / 4150 |
| 10 | | 05'17" (+00'24") | 455 / 4606 |
| 11 | | 05'10" (+00'17") | 458 / 5064 |
| 12 | | 05'11" (+00'18") | 461 / 5526 |
| 13 | | 05'06" (+00'13") | 468 / 5994 |
| 14 | | 05'09" (+00'16") | 461 / 6456 |
| 15 | | 05'07" (+00'14") | 467 / 6923 |
| 16 | | 05'14" (+00'21") | 466 / 7390 |
| 17 | | 05'16" (+00'23") | 458 / 7849 |
| 18 | | 05'18" (+00'25") | 463 / 8312 |
| 19 | | 05'12" (+00'19") | 464 / 8777 |
| 20 | | 05'06" (+00'13") | 461 / 9238 |
| 21 | | 05'07" (+00'14") | 470 / 9709 |
| 22 | | 05'08" (+00'15") | 463 / 10173 |
| 23 | | 05'09" (+00'16") | 464 / 10638 |
| 24 | | 05'08" (+00'15") | 462 / 11100 |
| 25 | | 05'05" (+00'12") | 461 / 11562 |
| 26 | | 04'40" | 467 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 05'12" | 00:40'57" |
| 9 | 05'15" | 00:46'12" |
| 10 | 05'11" | 00:51'23" |
| 11 | 05'05" | 00:56'28" |
| 12 | 04'55" | 01:01'23" |
| 12.0 | 05'07" | 01:01'32" |
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