17.0 km | 01:39:50 | 05:51/km日期: 2022-06-27 18:57 - 平均心率: 164 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'12" / 06'06" / 05'57" / 05'58" / 05'56" / 05'57" / 05'55" / 06'12" / 05'38" / 05'37" / 05'48" / 05'43" / 05'41" / 05'44" / 05'39" / 06'04" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'38") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 05'55" (+00'22") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'43" (+00'10") | 1000 / 12000 |
13 | | 05'40" (+00'07") | 1000 / 13000 |
14 | | 05'44" (+00'11") | 1000 / 14000 |
15 | | 05'38" (+00'05") | 1000 / 15000 |
16 | | 05'53" (+00'20") | 1000 / 16000 |
17 | | 06'18" (+00'45") | 1000 / 17000 |
18 | | 06'35" (+01'02") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 :
117.22 km 4 4 累積 :
142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 05'57" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 05'56" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 05'55" | 00:42'01" |
8 | 06'12" | 00:48'13" |
9 | 05'38" | 00:53'51" |
10 | 05'37" | 00:59'28" |
11 | 05'48" | 01:05'16" |
12 | 05'43" | 01:10'59" |
13 | 05'41" | 01:16'40" |
14 | 05'44" | 01:22'24" |
15 | 05'39" | 01:28'03" |
16 | 06'04" | 01:34'07" |
17 | 06'19" | 01:40'26" |
17.0 | 06'34" | 01:40'32" |