20.4 km | 02:20:00 | 06:51/km日期: 2014-12-20 14:09 - 總爬升: 122 m - 卡路里: 1784 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'46" / 05'35" / 06'14" / 06'28" / 06'03" / 06'28" / 06'18" / 06'52" / 05'52" / 06'42" / 08'52" / 11'19" / 07'34" / 06'51" / 06'32" / 07'18" / 06'39" / 07'07" / 07'09" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+01'07") | 1000 / 10000 |
| 11 | | 14'40" (+09'05") | 303 / 10303 |
| 12 | | 06'16" (+00'41") | 1000 / 11303 |
| 13 | | 11'16" (+05'41") | 1000 / 12303 |
| 14 | | 07'36" (+02'01") | 1000 / 13303 |
| 15 | | 07'09" (+01'34") | 1000 / 14303 |
| 16 | | 06'14" (+00'39") | 1000 / 15303 |
| 17 | | 07'19" (+01'44") | 1000 / 16303 |
| 18 | | 07'09" (+01'34") | 1000 / 17303 |
| 19 | | 07'00" (+01'25") | 1000 / 18303 |
| 20 | | 06'44" (+01'09") | 1000 / 19303 |
| 21 | | 05'52" (+00'17") | 1000 / 20303 |
| 22 | | 05'26" | 109 / 20413 |
12月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 06'14" | 00:17'35" |
| 4 | 06'28" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 06'28" | 00:36'34" |
| 7 | 06'18" | 00:42'52" |
| 8 | 06'52" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 06'42" | 01:02'18" |
| 11 | 08'52" | 01:11'10" |
| 12 | 11'19" | 01:22'29" |
| 13 | 07'34" | 01:30'03" |
| 14 | 06'51" | 01:36'54" |
| 15 | 06'32" | 01:43'26" |
| 16 | 07'18" | 01:50'44" |
| 17 | 06'39" | 01:57'23" |
| 18 | 07'07" | 02:04'30" |
| 19 | 07'09" | 02:11'39" |
| 20 | 06'05" | 02:17'44" |
| 20.4 | 05'31" | 02:20'01" |
留言 
展開計圈分析
