20.0 km | 01:52:42 | 05:37/km日期: 2022-06-28 04:40 - 總爬升: 285 m - 平均心率: 153 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96%
Pace: 06'35" / 06'13" / 05'46" / 06'26" / 10'36" / 04'40" / 16'38" / 07'06" / 06'28" / 05'49" / 05'48" / 12'55" / 05'26" / 07'09" / 04'57" / 05'07" / 05'15" / 07'54" / 05'04" / 17'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'34") | 1000 / 2000 |
| 3 | | 05'45" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+01'41") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 07'06" (+02'27") | 1000 / 8000 |
| 9 | | 06'27" (+01'48") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 1000 / 11000 |
| 12 | | 06'00" (+01'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'47") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'28") | 1000 / 16000 |
| 17 | | 05'01" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'35") | 1000 / 18000 |
| 19 | | 05'03" (+00'24") | 1000 / 19000 |
| 20 | | 05'27" (+00'48") | 1000 / 20000 |
| 21 | | 04'52" (+00'13") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 10'36" | 00:35'36" |
| 6 | 04'40" | 00:40'16" |
| 7 | 16'38" | 00:56'54" |
| 8 | 07'06" | 01:04'00" |
| 9 | 06'28" | 01:10'28" |
| 10 | 05'49" | 01:16'17" |
| 11 | 05'48" | 01:22'05" |
| 12 | 12'55" | 01:35'00" |
| 13 | 05'26" | 01:40'26" |
| 14 | 07'09" | 01:47'35" |
| 15 | 04'57" | 01:52'32" |
| 16 | 05'07" | 01:57'39" |
| 17 | 05'15" | 02:02'54" |
| 18 | 07'54" | 02:10'48" |
| 19 | 05'04" | 02:15'52" |
| 20 | 17'02" | 02:32'54" |
| 20.0 | 05'39" | 02:32'57" |
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