17.3 km | 01:22:56 | 04:47/km日期: 2022-06-28 15:35 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 216
Pace: 04'54" / 06'03" / 04'57" / 04'42" / 04'41" / 04'41" / 04'53" / 04'44" / 04'43" / 04'55" / 09'09" / 04'43" / 04'39" / 04'43" / 04'39" / 04'43" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 04'33" | 319 / 17319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'03" | 00:10'57" |
| 3 | 04'57" | 00:15'54" |
| 4 | 04'42" | 00:20'36" |
| 5 | 04'41" | 00:25'17" |
| 6 | 04'41" | 00:29'58" |
| 7 | 04'53" | 00:34'51" |
| 8 | 04'44" | 00:39'35" |
| 9 | 04'43" | 00:44'18" |
| 10 | 04'55" | 00:49'13" |
| 11 | 09'09" | 00:58'22" |
| 12 | 04'43" | 01:03'05" |
| 13 | 04'39" | 01:07'44" |
| 14 | 04'43" | 01:12'27" |
| 15 | 04'39" | 01:17'06" |
| 16 | 04'43" | 01:21'49" |
| 17 | 04'43" | 01:26'32" |
| 17.3 | 04'35" | 01:28'00" |
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