20.0 km | 03:13:40 | 09:39/km日期: 2015-08-22 17:08 - 總爬升: 294 m - 平均心率: 137 - 卡路里: 1506 Cal - 溫度: 34°C - 濕度: 56%
Pace: 10'23" / 11'46" / 07'38" / 12'31" / 06'59" / 12'05" / 10'51" / 06'44" / 12'44" / 09'59" / 08'32" / 07'18" / 16'37" / 09'22" / 11'18" / 10'01" / 11'02" / 09'50" / 10'43" / 08'52" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'38") | 1000 / 1000 |
| 2 | | 11'46" (+05'02") | 1000 / 2000 |
| 3 | | 07'37" (+00'53") | 1000 / 3000 |
| 4 | | 07'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'58" (+00'14") | 1000 / 5000 |
| 6 | | 11'30" (+04'46") | 1000 / 6000 |
| 7 | | 10'47" (+04'03") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 08'39" (+01'55") | 1000 / 9000 |
| 10 | | 09'59" (+03'15") | 1000 / 10000 |
| 11 | | 08'32" (+01'48") | 1000 / 11000 |
| 12 | | 07'18" (+00'34") | 1000 / 12000 |
| 13 | | 13'54" (+07'10") | 1000 / 13000 |
| 14 | | 09'22" (+02'38") | 1000 / 14000 |
| 15 | | 11'17" (+04'33") | 1000 / 15000 |
| 16 | | 10'00" (+03'16") | 1000 / 16000 |
| 17 | | 10'55" (+04'11") | 1000 / 17000 |
| 18 | | 09'51" (+03'07") | 1000 / 18000 |
| 19 | | 10'42" (+03'58") | 1000 / 19000 |
| 20 | | 08'50" (+02'06") | 1000 / 20000 |
| 21 | | 20'08" (+13'24") | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'46" | 00:22'09" |
| 3 | 07'38" | 00:29'47" |
| 4 | 12'31" | 00:42'18" |
| 5 | 06'59" | 00:49'17" |
| 6 | 12'05" | 01:01'22" |
| 7 | 10'51" | 01:12'13" |
| 8 | 06'44" | 01:18'57" |
| 9 | 12'44" | 01:31'41" |
| 10 | 09'59" | 01:41'40" |
| 11 | 08'32" | 01:50'12" |
| 12 | 07'18" | 01:57'30" |
| 13 | 16'37" | 02:14'07" |
| 14 | 09'22" | 02:23'29" |
| 15 | 11'18" | 02:34'47" |
| 16 | 10'01" | 02:44'48" |
| 17 | 11'02" | 02:55'50" |
| 18 | 09'50" | 03:05'40" |
| 19 | 10'43" | 03:16'23" |
| 20 | 08'52" | 03:25'15" |
| 20.0 | 19'36" | 03:26'03" |
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