12.3 km | 01:02:23 | 05:05/km日期: 2022-06-29 05:46 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 05'25" / 05'03" / 04'59" / 05'01" / 06'03" / 05'47" / 04'30" / 06'27" / 05'23" / 05'10" / 04'52" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+01'16") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'10" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 06'03" | 00:26'31" |
| 6 | 05'47" | 00:32'18" |
| 7 | 04'30" | 00:36'48" |
| 8 | 06'27" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'10" | 00:53'48" |
| 11 | 04'52" | 00:58'40" |
| 12 | 05'05" | 01:03'45" |
| 12.3 | 04'59" | 01:05'01" |
Oliver Shen 說推
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