21.0 km | 02:15:20 | 06:26/km日期: 2022-06-29 03:46 - 總爬升: 243 m - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 03'59" / 06'02" / 05'55" / 05'56" / 06'06" / 06'35" / 06'42" / 06'58" / 05'57" / 07'28" / 07'22" / 07'44" / 06'17" / 06'02" / 05'23" / 06'46" / 06'23" / 07'18" / 05'59" / 06'23" / 06'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'43") | 1000 / 5000 |
| 6 | | 06'32" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+01'18") | 1000 / 7000 |
| 8 | | 06'58" (+01'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'28" (+02'05") | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 1000 / 11000 |
| 12 | | 07'44" (+02'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'54") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'45" (+01'22") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 07'17" (+01'54") | 1000 / 18000 |
| 19 | | 05'59" (+00'36") | 1000 / 19000 |
| 20 | | 06'22" (+00'59") | 1000 / 20000 |
| 21 | | 06'28" (+01'05") | 1000 / 21000 |
| 22 | | 07'11" (+01'48") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'02" | 00:10'01" |
| 3 | 05'55" | 00:15'56" |
| 4 | 05'56" | 00:21'52" |
| 5 | 06'06" | 00:27'58" |
| 6 | 06'35" | 00:34'33" |
| 7 | 06'42" | 00:41'15" |
| 8 | 06'58" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 07'28" | 01:01'38" |
| 11 | 07'22" | 01:09'00" |
| 12 | 07'44" | 01:16'44" |
| 13 | 06'17" | 01:23'01" |
| 14 | 06'02" | 01:29'03" |
| 15 | 05'23" | 01:34'26" |
| 16 | 06'46" | 01:41'12" |
| 17 | 06'23" | 01:47'35" |
| 18 | 07'18" | 01:54'53" |
| 19 | 05'59" | 02:00'52" |
| 20 | 06'23" | 02:07'15" |
| 21 | 06'28" | 02:13'43" |
| 21.0 | 07'44" | 02:13'52" |
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