11.2 km | 01:01:57 | 05:30/km日期: 2022-06-29 17:22 - 平均心率: 135 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'03" / 05'13" / 05'03" / 05'52" / 05'14" / 05'07" / 05'48" / 05'20" / 05'21" / 05'28" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
217.54 km 
母子鱷魚 新白 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'13" | 00:12'16" |
| 3 | 05'03" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'14" | 00:28'25" |
| 6 | 05'07" | 00:33'32" |
| 7 | 05'48" | 00:39'20" |
| 8 | 05'20" | 00:44'40" |
| 9 | 05'21" | 00:50'01" |
| 10 | 05'28" | 00:55'29" |
| 11 | 05'10" | 01:00'39" |
| 11.3 | 05'14" | 01:01'58" |
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