15.6 km | 01:06:40 | 04:15/km日期: 2015-08-23 07:43 - 卡路里: 816 Cal - 總步數: 11766 - 平均步頻: 176 - 平均步幅: 132 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'00" / 04'51" / 04'36" / 04'33" / 04'24" / 04'05" / 04'09" / 04'00" / 04'00" / 04'03" / 03'51" / 03'55" / 04'02" / 04'06" / 04'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+01'08") | 1006 / 1006 | 166 / 121 |
| 2 | | 04'52" (+01'02") | 993 / 2000 | 166 / 122 |
| 3 | | 04'36" (+00'46") | 1009 / 3009 | 171 / 126 |
| 4 | | 04'30" (+00'40") | 998 / 4007 | 173 / 127 |
| 5 | | 04'26" (+00'36") | 1000 / 5008 | 174 / 128 |
| 6 | | 04'03" (+00'13") | 994 / 6002 | 180 / 136 |
| 7 | | 04'11" (+00'21") | 1002 / 7005 | 173 / 137 |
| 8 | | 03'58" (+00'08") | 1006 / 8011 | 180 / 139 |
| 9 | | 04'01" (+00'11") | 993 / 9004 | 178 / 139 |
| 10 | | 04'03" (+00'13") | 998 / 10002 | 177 / 138 |
| 11 | | 03'50" | 1004 / 11007 | 182 / 142 |
| 12 | | 03'56" (+00'06") | 994 / 12001 | 182 / 138 |
| 13 | | 03'58" (+00'08") | 1004 / 13005 | 183 / 137 |
| 14 | | 04'09" (+00'19") | 1006 / 14012 | 180 / 133 |
| 15 | | 04'17" (+00'27") | 990 / 15002 | 178 / 130 |
| 16 | | 04'22" (+00'32") | 627 / 15630 | 180 / 126 |
復健跑，下禮拜加油。。。
感謝新營人足愛跑的補給。
期待下一次的有誼團練。。
8月累積里程 : 89.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'36" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'24" | 00:23'24" |
| 6 | 04'05" | 00:27'29" |
| 7 | 04'09" | 00:31'38" |
| 8 | 04'00" | 00:35'38" |
| 9 | 04'00" | 00:39'38" |
| 10 | 04'03" | 00:43'41" |
| 11 | 03'51" | 00:47'32" |
| 12 | 03'55" | 00:51'27" |
| 13 | 04'02" | 00:55'29" |
| 14 | 04'06" | 00:59'35" |
| 15 | 04'20" | 01:03'55" |
| 15.6 | 04'21" | 01:06'40" |
展開計圈分析
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