10.3 km | 01:10:36 | 06:51/km日期: 2022-06-29 20:22 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'01" / 06'51" / 06'45" / 06'38" / 07'32" / 06'48" / 06'39" / 06'36" / 06'25" / 07'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 07'36" (+01'11") | 1000 / 10000 |
| 11 | | 06'09" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 123.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'45" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 07'32" | 00:34'47" |
| 6 | 06'48" | 00:41'35" |
| 7 | 06'39" | 00:48'14" |
| 8 | 06'36" | 00:54'50" |
| 9 | 06'25" | 01:01'15" |
| 10 | 07'36" | 01:08'51" |
| 10.3 | 06'10" | 01:10'37" |
展開計圈分析
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