20.1 km | 02:13:08 | 06:36/km日期: 2015-08-23 06:01 - 總爬升: 203 m - 地點: 139 縣道 - 卡路里: 1160 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'53" / 07'06" / 06'24" / 07'24" / 07'04" / 06'30" / 06'19" / 06'25" / 06'52" / 06'01" / 06'33" / 06'02" / 06'17" / 06'25" / 06'22" / 06'44" / 06'21" / 06'29" / 07'47" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 07'24" (+01'23") | 1000 / 4000 |
| 5 | | 07'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'25") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 06'44" (+00'43") | 1000 / 16000 |
| 17 | | 06'21" (+00'20") | 1000 / 17000 |
| 18 | | 06'29" (+00'28") | 1000 / 18000 |
| 19 | | 07'47" (+01'46") | 1000 / 19000 |
| 20 | | 06'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'59" | 147 / 20147 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'06" | 00:13'59" |
| 3 | 06'24" | 00:20'23" |
| 4 | 07'24" | 00:27'47" |
| 5 | 07'04" | 00:34'51" |
| 6 | 06'30" | 00:41'21" |
| 7 | 06'19" | 00:47'40" |
| 8 | 06'25" | 00:54'05" |
| 9 | 06'52" | 01:00'57" |
| 10 | 06'01" | 01:06'58" |
| 11 | 06'33" | 01:13'31" |
| 12 | 06'02" | 01:19'33" |
| 13 | 06'17" | 01:25'50" |
| 14 | 06'25" | 01:32'15" |
| 15 | 06'22" | 01:38'37" |
| 16 | 06'44" | 01:45'21" |
| 17 | 06'21" | 01:51'42" |
| 18 | 06'29" | 01:58'11" |
| 19 | 07'47" | 02:05'58" |
| 20 | 06'18" | 02:12'16" |
| 20.1 | 06'00" | 02:13'09" |
展開計圈分析
留言 
