18.1 km | 01:55:56 | 06:24/km日期: 2022-06-30 18:50 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'12" / 06'10" / 07'33" / 06'41" / 07'06" / 06'58" / 07'00" / 12'43" / 07'00" / 07'01" / 07'09" / 06'59" / 06'51" / 07'02" / 07'04" / 06'08" / 06'20" / 04'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'39") | 1000 / 2000 |
| 3 | | 05'54" (+01'40") | 1000 / 3000 |
| 4 | | 05'53" (+01'39") | 1000 / 4000 |
| 5 | | 06'22" (+02'08") | 1000 / 5000 |
| 6 | | 06'57" (+02'43") | 1000 / 6000 |
| 7 | | 06'59" (+02'45") | 1000 / 7000 |
| 8 | | 07'08" (+02'54") | 1000 / 8000 |
| 9 | | 06'59" (+02'45") | 1000 / 9000 |
| 10 | | 07'01" (+02'47") | 1000 / 10000 |
| 11 | | 07'08" (+02'54") | 1000 / 11000 |
| 12 | | 06'59" (+02'45") | 1000 / 12000 |
| 13 | | 06'50" (+02'36") | 1000 / 13000 |
| 14 | | 07'01" (+02'47") | 1000 / 14000 |
| 15 | | 07'03" (+02'49") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 06'20" (+02'06") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 05'29" (+01'15") | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 07'33" | 00:19'55" |
| 4 | 06'41" | 00:26'36" |
| 5 | 07'06" | 00:33'42" |
| 6 | 06'58" | 00:40'40" |
| 7 | 07'00" | 00:47'40" |
| 8 | 12'43" | 01:00'23" |
| 9 | 07'00" | 01:07'23" |
| 10 | 07'01" | 01:14'24" |
| 11 | 07'09" | 01:21'33" |
| 12 | 06'59" | 01:28'32" |
| 13 | 06'51" | 01:35'23" |
| 14 | 07'02" | 01:42'25" |
| 15 | 07'04" | 01:49'29" |
| 16 | 06'08" | 01:55'37" |
| 17 | 06'20" | 02:01'57" |
| 18 | 04'14" | 02:06'11" |
| 18.1 | 05'34" | 02:06'37" |
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