16.4 km | 02:11:10 | 07:58/km日期: 2022-07-02 05:45 - 平均心率: 138 - 卡路里: 1228 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'22" / 06'12" / 06'28" / 06'49" / 07'25" / 07'28" / 06'12" / 08'51" / 12'11" / 08'53" / 09'54" / 06'42" / 10'23" / 10'46" / 09'41" / 06'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 07'25" (+01'14") | 1000 / 5000 |
| 6 | | 07'27" (+01'16") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 08'50" (+02'39") | 1000 / 8000 |
| 9 | | 08'58" (+02'47") | 1000 / 9000 |
| 10 | | 08'53" (+02'42") | 1000 / 10000 |
| 11 | | 09'54" (+03'43") | 1000 / 11000 |
| 12 | | 06'41" (+00'30") | 1000 / 12000 |
| 13 | | 10'23" (+04'12") | 1000 / 13000 |
| 14 | | 10'45" (+04'34") | 1000 / 14000 |
| 15 | | 09'40" (+03'29") | 1000 / 15000 |
| 16 | | 06'43" (+00'32") | 1000 / 16000 |
| 17 | | 07'24" (+01'13") | 454 / 16454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
119.40 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'49" | 00:25'51" |
| 5 | 07'25" | 00:33'16" |
| 6 | 07'28" | 00:40'44" |
| 7 | 06'12" | 00:46'56" |
| 8 | 08'51" | 00:55'47" |
| 9 | 12'11" | 01:07'58" |
| 10 | 08'53" | 01:16'51" |
| 11 | 09'54" | 01:26'45" |
| 12 | 06'42" | 01:33'27" |
| 13 | 10'23" | 01:43'50" |
| 14 | 10'46" | 01:54'36" |
| 15 | 09'41" | 02:04'17" |
| 16 | 06'44" | 02:11'01" |
| 16.5 | 07'24" | 02:14'23" |
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