| 賽後評分: 順利完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 269.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'45" | 00:14'24" | 3 | 06'04" | 00:20'28" | 4 | 06'27" | 00:26'55" | 5 | 06'58" | 00:33'53" | 6 | 09'56" | 00:43'49" | 7 | 06'23" | 00:50'12" | 8 | 07'49" | 00:58'01" | 9 | 10'28" | 01:08'29" | 10 | 05'57" | 01:14'26" | 11 | 06'42" | 01:21'08" | 12 | 07'52" | 01:29'00" | 13 | 11'48" | 01:40'48" | 14 | 06'16" | 01:47'04" | 15 | 07'40" | 01:54'44" | 16 | 18'04" | 02:12'48" | 17 | 10'44" | 02:23'32" | 18 | 08'12" | 02:31'44" | 19 | 08'36" | 02:40'20" | 20 | 10'03" | 02:50'23" | 21 | 08'11" | 02:58'34" | 22 | 15'08" | 03:13'42" | 23 | 16'22" | 03:30'04" | 24 | 10'30" | 03:40'34" | 25 | 12'12" | 03:52'46" | 26 | 07'45" | 04:00'31" | 27 | 09'48" | 04:10'19" | 28 | 08'30" | 04:18'49" | 29 | 07'36" | 04:26'25" | 30 | 11'26" | 04:37'51" | 31 | 08'26" | 04:46'17" | 32 | 09'34" | 04:55'51" | 33 | 12'13" | 05:08'04" | 34 | 10'03" | 05:18'07" | 35 | 11'33" | 05:29'40" | 36 | 11'15" | 05:40'55" | 37 | 10'30" | 05:51'25" | 38 | 08'09" | 05:59'34" | 39 | 06'31" | 06:06'05" | 40 | 06'31" | 06:12'36" | 41 | 06'20" | 06:18'56" | 42 | 06'16" | 06:25'12" | 43 | 06'06" | 06:31'18" | 43.5 | 06'13" | 06:34'13" |
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