15.1 km | 03:59:59 | 15:53/km日期: 2022-07-02 08:59 - 總爬升: 561 m - 平均心率: 116 - 卡路里: 923 Cal - 總步數: 24132 - 平均步頻: 100 - 平均步幅: 62 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 10'38" / 08'32" / 12'08" / 17'32" / 19'09" / 21'03" / 28'45" / 09'57" / 16'02" / 06'45" / 18'57" / 25'04" / 19'07" / 14'21" / 09'50" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'37" (+03'11") | 1002 / 1002 | 128 / 73 |
| 2 | | 08'32" (+01'06") | 1001 / 2003 | 146 / 79 |
| 3 | | 12'11" (+04'45") | 1000 / 3004 | 112 / 73 |
| 4 | | 17'29" (+10'03") | 1001 / 4005 | 82 / 69 |
| 5 | | 19'11" (+11'45") | 1000 / 5006 | 83 / 62 |
| 6 | | 21'32" (+14'06") | 1000 / 6006 | 84 / 54 |
| 7 | | 28'23" (+20'57") | 1000 / 7007 | 78 / 45 |
| 8 | | 10'21" (+02'55") | 1000 / 8008 | 132 / 72 |
| 9 | | 15'36" (+08'10") | 1000 / 9009 | 96 / 66 |
| 10 | | 07'26" | 1001 / 10010 | 164 / 81 |
| 11 | | 18'29" (+11'03") | 1002 / 11013 | 87 / 61 |
| 12 | | 25'57" (+18'31") | 1000 / 12013 | 99 / 38 |
| 13 | | 18'35" (+11'09") | 1000 / 13013 | 105 / 51 |
| 14 | | 14'31" (+07'05") | 1000 / 14014 | 89 / 77 |
| 15 | | 09'24" (+01'58") | 1000 / 15015 | 140 / 75 |
| 16 | | 17'46" (+10'20") | 80 / 15095 | 114 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.84 km 
意大利 La Sportiva Jackal Trail Running Shoes 累積 :
94.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 08'32" | 00:19'10" |
| 3 | 12'08" | 00:31'18" |
| 4 | 17'32" | 00:48'50" |
| 5 | 19'09" | 01:07'59" |
| 6 | 21'03" | 01:29'02" |
| 7 | 28'45" | 01:57'47" |
| 8 | 09'57" | 02:07'44" |
| 9 | 16'02" | 02:23'46" |
| 10 | 06'45" | 02:30'31" |
| 11 | 18'57" | 02:49'28" |
| 12 | 25'04" | 03:14'32" |
| 13 | 19'07" | 03:33'39" |
| 14 | 14'21" | 03:48'00" |
| 15 | 09'50" | 03:57'50" |
| 15.1 | 22'15" | 03:59'59" |
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